Author Archives: Ms Amy

2 cups of cooked chickpeas 1 tsp of sea salt 1 garlic clove 1/4 cup of  tahini 1/4 cup of fresh lemon juice 1 tbsp olive oil 1 tsp of paprika 1 tsp of thyme Puree all ingredients in a food processor. Top with a pinch each of thyme, paprika, and sea salt. Enjoy!  

  We use the grain of the day, or the color, in order to establish a daily rhythm. Steiner believed these colors and grains were associated to the astral bodies that each day is named after.  Each one is also tied into a different aspect of the body, but I won’t get into all of … Continue reading

This is my latest addiction, it’s soothing, satisfying, and feels like a treat especially on a stressful day. Honey Vanilla Early Grey Lavender Tea Latte 1 tsp vanilla extract 1 tbsp honey 1 earl grey lavender tea bag, or tea of choice. 1 cup milk Over the stove top heat the milk, honey and vanilla, … Continue reading

This was an experiment that worked out pretty well. Purple carrots and turnips. I added them to a sweet spiced honey butter. I added a dash of thyme but it probably isn’t even necessary. They turned out very tasty. My ingredients may be a bit off, as I was kind of dashing this and that, … Continue reading

The Thieves blend (an essential oil mix) is a popular and old fashioned way of keeping the germies away. At first I was skeptical, as I am about most things. However this blend was worn by “thieves” during the plague as they looted the dead. A bit morbid, but it worked for them and it … Continue reading

This recipe was inspired by the book “Nourishing Traditions” by Sally Fallon. I omitted the creme fraiche (a type of sour cream) and changed the chicken stock to vegetable. I also mashed the potatoes instead of putting them into q food processor because I don’t have a hand held one. It turned out absolutely delicious. … Continue reading

Fresh, crisp, and tasty. One of my favorite side dishes. Try it on top of a garden fresh salad or in a pita for lunch. Delicious! Curry Chickpea Salad 2 cups cooked and rinsed chickpeas 1/2 cup sliced or chopped tomatoes 1/2 cup chopped peppers (we used red, yellow, and orange bell peppers) 1/4 cup … Continue reading

This is a very nice play clay. Not too sticky, and you can let it dry out to create sculptures. Simple, natural, and so cheap to make. Give it as a gift for the upcoming holidays! Natural Home Made Play Clay 2 cups baking soda 1 cup cornstarch 1 cup water 1 tbsp vegetable oil … Continue reading

My parents neighbors are proof that nice people do in fact still exist. Not only did they offer us all the pears we wanted from their pear tree, they also donated the remaining ones to local food shelters because they know they can’t possibly eat all of them. So instead of letting them waste, as … Continue reading

Pumpkin spiced latte’s are delicious, but something about digesting that syrupy gunky stuff never sits well with me. Have you ever left your cup out for awhile and seen it separate? Not very appetizing. So let’s make one that’s good(ish) for you with REAL pumpkin! The idea came from Organic Authority but I modified it … Continue reading

1 2 3 4